Real Bleu Cheese Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Real Bleu Cheese Dressing & Dip by Cindy's Kitchen scores 7/10 for Clean Label based on no additives detected.
Real Bleu Cheese Dressing & Dip by Cindy's Kitchen provides 429 calories, 0.0g protein, 39.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Real Bleu Cheese Dressing & Dip by Cindy's Kitchen is calorie-dense at 429 kcal per 100g — 34% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.6g per 100g (category avg: 9.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 964mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 964mg per 100g. A 200g serving would provide 1929mg — roughly 84% of the daily limit.
Better Alternatives
Real Bleu Cheese Dressing & Dip is a solid choice in its category. For variety, browse other top-scoring salad dressings products on NutritionRanked.