Peanut Chocolate Chip Energy Bites
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Nutrition Facts
Per 100g
About This Product
Peanut Chocolate Chip Energy Bites by Circ scores 9/10 for Heart Health based on low saturated fat.
Peanut Chocolate Chip Energy Bites by Circ provides 420 calories, 20.0g protein, 18.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Chocolate Chip Energy Bites by Circ is calorie-dense at 420 kcal per 100g — 74% above the ice creams category average of 242. Standout protein at 20.0g per 100g — 377% above average.
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 242)
- •Protein: 20.0g per 100g (category avg: 4.2g)
- •Sugars: 26.0g per 100g (category avg: 21.7g)
- •Fiber: 6.0g per 100g (category avg: 2.6g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Chocolate Chip Energy Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, cassava root syrup, dates, oats, protein crisp (whey protein concentrate, tapioca starch), chocolate chips (cocoa butter, dextrose, soy lecithin), agave nectar, sea salt.