ham, egg & cheese croissant
🫀3/10
💪7/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories244 kcal
Protein23.6g
Total Fat27.3g
Saturated Fat12.7g
Carbohydrates52.7g
Sugars9.1g
Fiber1.8g
Sodium227mg
Protein per 100 kcal9.7g
About This Product
ham, egg & cheese croissant by Circle K scores 8/10 for Energy based on good carb content for sustained energy.
ham, egg & cheese croissant by Circle K provides 244 calories, 23.6g protein, 27.3g fat, and 52.7g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingEnergyClean LabelKids / Growing