Genoa Salame
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein28.6g
Total Fat28.6g
Saturated Fat12.5g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1714mg
Protein per 100 kcal7.3g
About This Product
Genoa Salame by Citterio scores 7/10 for Muscle Building based on moderate protein per calorie.
Genoa Salame by Citterio provides 393 calories, 28.6g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1714mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood Sugar
Ingredients
Pork, salt, dextrose, spices, lactic acid starter culture, sodium erythorbate, potassium nitrate, garlic, sodium nitrite.