Rye Bread
🫀8/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars1.8g
Fiber3.6g
Sodium411mg
Protein per 100 kcal3.6g
About This Product
Rye Bread by City Bread scores 9/10 for Energy based on good carb content for sustained energy.
Rye Bread by City Bread provides 250 calories, 8.9g protein, 0.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Rye Bread by City Bread sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rye Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.