Whey Cinnamon Roll
🫀5/10
💪9/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories406 kcal
Protein78.1g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars6.3g
Fiber0.0g
Sodium156mg
Protein per 100 kcal19.2g
About This Product
Whey Cinnamon Roll by City Fitness scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Whey Cinnamon Roll by City Fitness provides 406 calories, 78.1g protein, 6.3g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 78.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBone HealthClean LabelKids / Growing