
Cooked white rice
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories138 kcal
Protein2.9g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates33.8g
Sugars0.0g
Fiber1.4g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Cooked white rice by cj foods scores 8/10 for Heart Health based on very low saturated fat.
Cooked white rice by cj foods provides 138 calories, 2.9g protein, 0.5g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing