Irish Cheddar
🫀3/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories423 kcal
Protein24.7g
Total Fat35.3g
Saturated Fat21.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium88mg
Protein per 100 kcal5.8g
About This Product
Irish Cheddar by Claddagh Bó scores 9/10 for Kids / Growing based on good protein for growth.
Irish Cheddar by Claddagh Bó provides 423 calories, 24.7g protein, 35.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing