Gumbo

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Nutrition Facts

Per 100g

About This Product

Gumbo by Clam Shack scores 8/10 for Weight Loss based on very low calorie density.

Gumbo by Clam Shack provides 0 calories, 3.7g protein, 3.3g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.

• ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.2g per 100g.

Ingredients

WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER, WHITE MEAT CHICKEN, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE, BUTTER, MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION.