Bagel Chips Roasted Garlic
🫀4/10
💪3/10
🔥5/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein10.7g
Total Fat16.1g
Saturated Fat0.0g
Carbohydrates64.3g
Sugars3.6g
Fiber3.6g
Sodium893mg
Protein per 100 kcal2.3g
About This Product
Bagel Chips Roasted Garlic by Clancy's scores 8/10 for Energy based on good carb content for sustained energy.
Bagel Chips Roasted Garlic by Clancy's provides 464 calories, 10.7g protein, 16.1g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Wheat flour, Sunflower oil, Dried garlic, Salt, Cane Sugar, Oat Fiber, Organic distilled vinegar, Yeast, Rosemary extract, Ascorbic acid