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Butter Popcorn
Clancy's

Butter Popcorn

🫀2/10
💪3/10
🔥6/10
🩸9/10
🦴5/10
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Nutrition Facts

Per 100g

Calories457 kcal
Protein8.6g
Total Fat22.9g
Saturated Fat11.4g
Carbohydrates57.1g
Sugars0.0g
Fiber14.3g
Sodium971mg
Protein per 100 kcal1.9g

About This Product

Butter Popcorn by Clancy's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Butter Popcorn by Clancy's provides 457 calories, 8.6g protein, 22.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (971mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergy

Deep Analysis

Butter Popcorn by Clancy's sits near the middle of the popcorn category with 457 kcal per 100g (category avg: 462).

Nutrition Breakdown

  • •Calories: 457 kcal per 100g (category avg: 462)
  • •Protein: 8.6g per 100g (category avg: 7.6g)
  • •Fiber: 14.3g per 100g (category avg: 9.0g)
  • •Saturated fat: 11.4g per 100g
  • •Sodium: 971mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 11.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 971mg per 100g. A 200g serving would provide 1943mg — roughly 84% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Butter Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.

Ingredients

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID. CONTAINS: MILK. DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 ALDI GLUTEN FREE Twice as Nice GUARANTEE how2recycle.info item replaced BOX PAPER PLASTIC MULTI-LAYER WRAPPER BAG money refunded