Pretzels filled with Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Pretzels filled with Peanut Butter by Clancy's scores 8/10 for Clean Label based on processed food (nova 3).
Pretzels filled with Peanut Butter by Clancy's provides 464 calories, 14.3g protein, 17.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pretzels filled with Peanut Butter by Clancy's sits near the middle of the pretzels category with 464 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 504)
- •Protein: 14.3g per 100g (category avg: 11.5g)
- •Sugars: 7.1g per 100g (category avg: 10.2g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1358mg — roughly 59% of the daily limit.
Better Alternatives
If Pretzels filled with Peanut Butter doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (dry roasted peanuts, sugar and salt), sált, malt, canola oil contains: wheat and peanuts,