Pretzels Honey Wheat
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Nutrition Facts
Per 100g
About This Product
Pretzels Honey Wheat by Clancy's scores 7/10 for Clean Label based on processed food (nova 3).
Pretzels Honey Wheat by Clancy's provides 393 calories, 10.7g protein, 7.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2040mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (63.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Pretzels Honey Wheat by Clancy's sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504). Sugar is a concern at 63.8g per 100g (528% above category average).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Sugars: 63.8g per 100g (category avg: 10.2g)
- •Sodium: 2040mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 63.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 2040mg per 100g. A 200g serving would provide 4080mg — roughly 177% of the daily limit.
Better Alternatives
If Pretzels Honey Wheat doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fglic acid), whole wheat flour, sugar, brown sugar, vegetable oil (may contain one or more of the following: canola, corn, soybean), honey, salt, yeast, contains: wheat,