Pretzels Sticks
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Nutrition Facts
Per 100g
About This Product
Pretzels Sticks by Clancy's scores 8/10 for Heart Health based on very low saturated fat.
Pretzels Sticks by Clancy's provides 367 calories, 10.0g protein, 3.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Pretzels Sticks by Clancy's sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.0g per 100g (category avg: 11.5g)
- •Fiber: 3.3g per 100g (category avg: 8.8g)
- •Sodium: 1067mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1067mg per 100g. A 200g serving would provide 2133mg — roughly 93% of the daily limit.
Better Alternatives
If Pretzels Sticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).