Egg Tart
🫀3/10
💪2/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories311 kcal
Protein4.4g
Total Fat20.0g
Saturated Fat7.8g
Carbohydrates31.1g
Sugars20.0g
Fiber6.7g
Sodium1144mg
Protein per 100 kcal1.4g
About This Product
Egg Tart by Classic Portuguese scores 7/10 for Energy based on fiber provides sustained energy release.
Egg Tart by Classic Portuguese provides 311 calories, 4.4g protein, 20.0g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1144mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label