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Four Cheese Sauce
Classico

Four Cheese Sauce

🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories40 kcal
Protein1.6g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates8.0g
Sugars4.8g
Fiber1.6g
Sodium352mg
Protein per 100 kcal4.0g

About This Product

Four Cheese Sauce by Classico scores 8/10 for Heart Health based on very low saturated fat.

Four Cheese Sauce by Classico provides 40 calories, 1.6g protein, 0.4g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing

Deep Analysis

Four Cheese Sauce by Classico is a lower-calorie option in the pasta sauces category at 40 kcal per 100g, compared to the category average of 126.

Nutrition Breakdown

  • •Calories: 40 kcal per 100g (category avg: 126)
  • •Protein: 1.6g per 100g (category avg: 2.3g)
  • •Sugars: 4.8g per 100g (category avg: 4.6g)
  • •Fiber: 1.6g per 100g (category avg: 1.9g)

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Four Cheese Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, SALT, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES), GRANULATED ONION, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), SPICES, OLIVE OIL, MILK, PASTEURIZED MILK, LACTIC ACID, CHEESE CULTURES, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES