Soup & Oyster Crackers
🫀7/10
💪3/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein5.3g
Total Fat7.9g
Saturated Fat0.0g
Carbohydrates63.2g
Sugars0.0g
Fiber5.3g
Sodium684mg
Protein per 100 kcal1.1g
About This Product
Soup & Oyster Crackers by Claudia's scores 8/10 for Energy based on good carb content for sustained energy.
Soup & Oyster Crackers by Claudia's provides 467 calories, 5.3g protein, 7.9g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soybean oil, salt, baking soda, yeast, malted barley flour, enzymes