Sweet n sour chicken
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Nutrition Facts
Per 100g
About This Product
Sweet n sour chicken by Clean eatz scores 9/10 for Heart Health based on very low saturated fat.
Sweet n sour chicken by Clean eatz provides 141 calories, 8.8g protein, 3.9g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet n sour chicken by Clean eatz sits near the middle of the chicken category with 141 kcal per 100g (category avg: 170). Low protein at just 8.8g per 100g — well below the 17.8g average.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 170)
- •Protein: 8.8g per 100g (category avg: 17.8g)
- •Sugars: 3.2g per 100g (category avg: 2.1g)
- •Fiber: 1.8g per 100g (category avg: 1.1g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet n sour chicken doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken chunks (boneless skinless chicken breast), water, marinade (potato starch, yeast extract, sea salt, maltodextrin, citrus extract, white distilled vinegar), food starch (unmodified), rice flour, tapioca starch, dextrin, corn starch, whole grain yellow corn flour, salt, leavening (cream of tartar, sodium bicarbonate), pea protein, xanthan gum, natural flavor, cane sugar, soybean oil (as a processing aid), yeast, spice, broccoli, sweet-n-sour sauce (water, sugar, distilled vinegar, modified corn starch, salt, dehydrated red and green peppers, corn syrup solids, oleoresin paprika, pineapple juice solids).