Organic japanese brown rice udon noodles
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Nutrition Facts
Per 100g
About This Product
Organic japanese brown rice udon noodles by Clearspring scores 9/10 for Energy based on good carb content for sustained energy.
Organic japanese brown rice udon noodles by Clearspring provides 338 calories, 14.0g protein, 1.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠High sodium content (3800mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic japanese brown rice udon noodles by Clearspring sits near the middle of the pasta category with 338 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 385)
- •Protein: 14.0g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 3800mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 3800mg per 100g. A 200g serving would provide 7600mg — roughly 330% of the daily limit.
Better Alternatives
Organic japanese brown rice udon noodles is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Wheat flour, brown rice flour, sea salt