Chocolate Chip Peanut Crunch
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Peanut Crunch by Clif Bar scores 9/10 for Heart Health based on low saturated fat.
Chocolate Chip Peanut Crunch by Clif Bar provides 382 calories, 16.2g protein, 11.8g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chocolate Chip Peanut Crunch by Clif Bar is calorie-dense at 382 kcal per 100g — 171% above the energy drinks category average of 141. Standout protein at 16.2g per 100g — 1204% above average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 141)
- •Protein: 16.2g per 100g (category avg: 1.2g)
- •Fiber: 7.4g per 100g (category avg: 1.5g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip Peanut Crunch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic soy flour, organic roasted soybeans), organic rolled oats, organic cane syrup, organic peanut butter (organic peanuts, salt), chocolate chips (dried cane syrup, unsweetened chocolate++, cocoa butter++, soy lecithin, vanilla extract), peanut flour, peanuts, clifcrunch (organic oat fiber, apple fiber, inulin [chicory extract], organic psyllium, organic milled flaxseed), organic date paste, natural flavors, sea salt. vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.