Cliff bar
🫀10/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories382 kcal
Protein16.2g
Total Fat11.8g
Saturated Fat1.5g
Carbohydrates58.8g
Sugars25.0g
Fiber7.4g
Sodium338mg
Protein per 100 kcal4.2g
About This Product
Cliff bar by Clif Bar provides 382 calories, 16.2g protein, 11.8g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
oat blend, tapioca syrup, fig paste, sunflower oil and/or soybean oil, cane sugar, unsweetened chocolate, natural flavors, cocoa butter, baking soda, salt, soy lecithin, vanilla extract, mixed tocopherols