Cool Mint Chocolate Natural Flavour Energy Bar
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Nutrition Facts
Per 100g
About This Product
Cool Mint Chocolate Natural Flavour Energy Bar by Clif Bar scores 10/10 for Heart Health based on low saturated fat.
Cool Mint Chocolate Natural Flavour Energy Bar by Clif Bar provides 368 calories, 14.7g protein, 8.8g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Cool Mint Chocolate Natural Flavour Energy Bar by Clif Bar sits near the middle of the granola bars category with 368 kcal per 100g (category avg: 443). Standout protein at 14.7g per 100g — 61% above average.
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 443)
- •Protein: 14.7g per 100g (category avg: 9.2g)
- •Sugars: 25.0g per 100g (category avg: 25.6g)
- •Fiber: 8.8g per 100g (category avg: 7.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cool Mint Chocolate Natural Flavour Energy Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
organic brown rice syrup, organic rolled oats, organic cane syrup, organic roasted soybeans, soy protein isolate, rice flour, alkalized cocoa, organic soy flour, organic fig paste, organic oat fiber, organic oat flour, organic dried cane syrup, organic soybean oil, natural flavors, cocoa butter, sunflower oil, salt, barley malt extract, soy flour, green tea extract (contains caffeine), unsweetened chocolate, soy lecithin, baking soda, organic vanilla extract, vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12),