Nuts & seeds energy bar, nuts & seeds

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Nutrition Facts

Per 100g

About This Product

Nuts & seeds energy bar, nuts & seeds by Clif Bar provides 397 calories, 16.2g protein, 13.2g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Organic brown rice syrup, organic rolled oats, soy rice crisps (soy protein isolate, rice flour, barley malt extract), sunflower seeds, organic almonds, organic cane syrup, organic peanut butter, organic roasted soybeans, organic pumpkin seeds, organic soy flour, organic sunflower seed butter, organic oat fiber, natural flavors, sea salt, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.