Builders Protein Bar
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Nutrition Facts
Per 100g
About This Product
Builders Protein Bar by Clif scores 8/10 for Bone Health based on good protein supports bone matrix.
Builders Protein Bar by Clif provides 482 calories, 28.6g protein, 23.2g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 482 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Builders Protein Bar by Clif sits near the middle of the protein bars category with 482 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 482 kcal per 100g (category avg: 385)
- •Protein: 28.6g per 100g (category avg: 28.7g)
- •Sugars: 8.9g per 100g (category avg: 12.3g)
- •Fiber: 5.4g per 100g (category avg: 10.2g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Builders Protein Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, whey protein concentrate (from milk), peanuts, organic peanut butter, organic tapioca syrup, vegetable glycerin, chicory root fiber, organic cane sugar, organic high oleic sunflower oil, natural flavor, organic rolled oats, palm kernel oil, rice flour, organic rice flour, cocoa, organic soy protein concentrate, rice starch, salt, soy lecithin, mixed tocopherols (antioxidant).