Clif peanut butter & chocolate whey protein bar
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Nutrition Facts
Per 100g
About This Product
Clif peanut butter & chocolate whey protein bar by Clif scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Clif peanut butter & chocolate whey protein bar by Clif provides 464 calories, 25.0g protein, 23.2g fat, and 41.1g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Clif peanut butter & chocolate whey protein bar by Clif sits near the middle of the protein bars category with 464 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 385)
- •Protein: 25.0g per 100g (category avg: 28.7g)
- •Sugars: 8.9g per 100g (category avg: 12.3g)
- •Fiber: 7.1g per 100g (category avg: 10.2g)
- •Saturated fat: 6.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Clif peanut butter & chocolate whey protein bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Whey protein concentrate, organic peanuts, organic peanut butter, organic tapioca syrup, vegetable glycerin, chicory fiber syrup, natural flavors, organic pea protein, organic high oleic sunflower oil, whey protein isolate, rice flour, organic dried cane syrup, palm kernel oil, organic rice flour, organic rolled oats, organic brown rice protein, organic agave inulin, cocoa++, sea salt, rice starch, nonfat dry milk, sunflower lecithin, mixed tocopherols (antioxidant).