Crunchy Peanut Butter Clif Bar
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Nutrition Facts
Per 100g
About This Product
Crunchy Peanut Butter Clif Bar by Clif scores 10/10 for Heart Health based on very low saturated fat.
Crunchy Peanut Butter Clif Bar by Clif provides 382 calories, 11.0g protein, 8.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Crunchy Peanut Butter Clif Bar by Clif sits near the middle of the protein bars category with 382 kcal per 100g (category avg: 385). Low protein at just 11.0g per 100g — well below the 28.7g average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 28.7g)
- •Sugars: 17.0g per 100g (category avg: 12.3g)
- •Fiber: 5.0g per 100g (category avg: 10.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Peanut Butter Clif Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, peanut butter, peanuts, organic invert cane syrup, peanut flour, chicory root fiber, organic roasted soybeans, organic soy flour, natural flavor, salt