minis snack-size energy bar white chocolate flavored macadamia nut
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Nutrition Facts
Per 100g
About This Product
minis snack-size energy bar white chocolate flavored macadamia nut by CLIF scores 10/10 for Heart Health based on low saturated fat.
minis snack-size energy bar white chocolate flavored macadamia nut by CLIF provides 393 calories, 4.0g protein, 10.7g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
minis snack-size energy bar white chocolate flavored macadamia nut by CLIF sits near the middle of the protein bars category with 393 kcal per 100g (category avg: 385). Low protein at just 4.0g per 100g — well below the 28.7g average. Sugar is a concern at 32.1g per 100g (162% above category average).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 385)
- •Protein: 4.0g per 100g (category avg: 28.7g)
- •Sugars: 32.1g per 100g (category avg: 12.3g)
- •Fiber: 7.1g per 100g (category avg: 10.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If minis snack-size energy bar white chocolate flavored macadamia nut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, sea salt, cocoa butter, soy flour, mixed tocopherols, soy lecithin