Nut Butter Bar Chocolate & Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Nut Butter Bar Chocolate & Peanut Butter by CLIF scores 8/10 for Energy based on good carb content for sustained energy.
Nut Butter Bar Chocolate & Peanut Butter by CLIF provides 511 calories, 12.0g protein, 22.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 511 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nut Butter Bar Chocolate & Peanut Butter by CLIF is calorie-dense at 511 kcal per 100g — 33% above the protein bars category average of 385. Low protein at just 12.0g per 100g — well below the 28.7g average.
Nutrition Breakdown
- •Calories: 511 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 28.7g)
- •Sugars: 18.0g per 100g (category avg: 12.3g)
- •Fiber: 6.0g per 100g (category avg: 10.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nut Butter Bar Chocolate & Peanut Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PEANUT BUTTER, ROLLED OATS, OAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, DATE PASTE, PEA PROTEIN, SUNFLOWER AND/OR SOYBEAN OIL, RICE STARCH, TAPIOCA SYRUP, PALM OIL, PEANUT FLOUR, CANE SUGAR, RICE FLOUR, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, SALT, ALKALIZED COCOA, SOY LECITHIN, MIXED TOCOPHEROLS