OATMEAL RAISIN WALNUT
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Nutrition Facts
Per 100g
About This Product
OATMEAL RAISIN WALNUT by CLIF scores 10/10 for Heart Health based on very low saturated fat.
OATMEAL RAISIN WALNUT by CLIF provides 368 calories, 14.7g protein, 8.8g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (26.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
OATMEAL RAISIN WALNUT by CLIF sits near the middle of the granola bars category with 368 kcal per 100g (category avg: 443). Standout protein at 14.7g per 100g — 61% above average.
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 443)
- •Protein: 14.7g per 100g (category avg: 9.2g)
- •Sugars: 26.5g per 100g (category avg: 25.6g)
- •Fiber: 7.4g per 100g (category avg: 7.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If OATMEAL RAISIN WALNUT doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic cane syrup, walnuts, organic roasted soybeans, organic soy flour, organic oat fiber, rice flour, natural flavors, organic soybean oil, molasses powder, cinnamon, rice starch, salt, barley malt extract, calcium carbonate, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamiine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocabalamin (vit, b12),