ZBAR
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Nutrition Facts
Per 100g
About This Product
ZBAR by CLIF scores 10/10 for Heart Health based on low saturated fat.
ZBAR by CLIF provides 389 calories, 5.6g protein, 11.1g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
ZBAR by CLIF sits near the middle of the granola bars category with 389 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 443)
- •Protein: 5.6g per 100g (category avg: 9.2g)
- •Sugars: 33.3g per 100g (category avg: 25.6g)
- •Fiber: 8.3g per 100g (category avg: 7.7g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ZBAR doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
oat blend, rolled oats, oat flour, oat fiber, tapioca syrup, cane syrup, fig paste, cane sugar, cocoa, unsweetened chocolate, sunflower oil, soybean oil, natural flavors, cocoa butter, salt, baking soda, soy lecithin, vanilla extract, mixed tocopherols