Iced Oatmeal Cookie
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Iced Oatmeal Cookie by Clif ZBar scores 9/10 for Heart Health based on low saturated fat.
Iced Oatmeal Cookie by Clif ZBar provides 417 calories, 5.6g protein, 13.9g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Iced Oatmeal Cookie by Clif ZBar sits near the middle of the granola bars category with 417 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 443)
- •Protein: 5.6g per 100g (category avg: 9.2g)
- •Sugars: 27.8g per 100g (category avg: 25.6g)
- •Fiber: 5.6g per 100g (category avg: 7.7g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Iced Oatmeal Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)