Blueberry crisp energy granola, blueberry crisp

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Nutrition Facts

Per 100g

About This Product

Blueberry crisp energy granola, blueberry crisp by Cliff scores 10/10 for Heart Health based on low saturated fat.

Blueberry crisp energy granola, blueberry crisp by Cliff provides 424 calories, 13.6g protein, 13.6g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.8g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.

Ingredients

Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).