Greek Yogurt Bars
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Greek Yogurt Bars by Clio scores 9/10 for Bone Health based on good protein supports bone matrix.
Greek Yogurt Bars by Clio provides 340 calories, 16.0g protein, 16.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Greek Yogurt Bars by Clio is calorie-dense at 340 kcal per 100g — 253% above the yogurts category average of 96. Standout protein at 16.0g per 100g — 180% above average. Sugar is a concern at 28.0g per 100g (190% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 96)
- •Protein: 16.0g per 100g (category avg: 5.7g)
- •Sugars: 28.0g per 100g (category avg: 9.7g)
- •Saturated fat: 12.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @