Peach mini Greek yogurt bar
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Nutrition Facts
Per 100g
About This Product
Peach mini Greek yogurt bar by Clio scores 8/10 for Bone Health based on low sodium preserves calcium.
Peach mini Greek yogurt bar by Clio provides 318 calories, 13.6g protein, 15.9g fat, and 31.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Peach mini Greek yogurt bar by Clio is calorie-dense at 318 kcal per 100g — 231% above the yogurts category average of 96. Standout protein at 13.6g per 100g — 139% above average. Sugar is a concern at 27.3g per 100g (182% above category average).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 96)
- •Protein: 13.6g per 100g (category avg: 5.7g)
- •Sugars: 27.3g per 100g (category avg: 9.7g)
- •Saturated fat: 13.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peach mini Greek yogurt bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, cocoa, whey protein concentrate, natural flavors, oat fiber, cultured nonfat dry milk, xanthan gum, dried peach powder, vegetable juice (for color), ascorbic acid (vitamin C), sunflower and/or soy lecithin, salt.