Clio
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Nutrition Facts
Per 100g
About This Product
Clio by Clio5.9 scores 9/10 for Heart Health based on very low saturated fat.
Clio by Clio5.9 provides 46 calories, 4.0g protein, 1.5g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Clio by Clio5.9 is a lower-calorie option in the yogurts category at 46 kcal per 100g, compared to the category average of 96. Very low sugar at 2.6g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 2.6g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Clio doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (pasteurized whole milk, acid (vitamin C), xanthan gum, stevia, salt, sunflower and/or soy lecithin)