Hometuna salad with quinoa & olive oil
tuna salad with quinoa & olive oil

tuna salad with quinoa & olive oil

🫀8/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts

Per 100g

Calories181 kcal
Protein10.6g
Total Fat9.4g
Saturated Fat1.6g
Carbohydrates15.0g
Sugars1.9g
Fiber2.5g
Sodium388mg
Protein per 100 kcal5.9g

About This Product

tuna salad with quinoa & olive oil by Clover Leaf provides 181 calories, 10.6g protein, 9.4g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • Moderate calorie content at 181 kcal per 100g.
  • Minimal sugar content at just 1.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

Skipjack tuna, White and red quinoa, Water, Tomatoes, Red bell pepper, Olive oil, Red onion, White beans, Chick peas, Sugars (maltodextrin, sugar), Salt, Garlic, Onion, Chili pepper, Celery, Turmeric, Sunflower oil, Yeast extract, Turmeric extract, Flavour, Guar gum, Paprika oleoresin. Ingrédients: Thon listao, Quinoa blanc et rouge, Eau, Tomates, Poivron rouge, Huile d'olive, Oignon rouge, Haricots blancs, Pois chiches, Sucres (maltodextrine, sucre), Sel, Ail, Oignon, Piment chili, Céleri, Curcuma, Huile de tournesol, Extrait de levure, Extrait de curcuma, Arômes, Gomme de guar, Oléorésine de paprika. g) 1) % Daily Value* % valeur quotidienne* 20% és 2.5 g 13% g cides 24 g 3 g 14% 3% $ 17 g estérol 20 mg 27% 10% 2% 8% ttle, 15% or more is a lot st peu, 15% ou Peut contenir des arêtes. May contain bones.