Whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Whole milk yogurt by Clover Organic Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole milk yogurt by Clover Organic Farms provides 100 calories, 3.5g protein, 3.5g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole milk yogurt by Clover Organic Farms sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic Pasteurized _Milk_, Organic Pasteurized _Cream_, Organic Nonfat Pasteurized _Milk_, Organic Raspberries, Organic Strawberries, Organic Blueberries, Organic Cane Sugar, Pectin, Organic Corn Starch, Natural Flavor, Live Active Cultures.