blueberry low-fat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein4.0g
Total Fat1.3g
Saturated Fat1.0g
Carbohydrates13.3g
Sugars13.3g
Fiber0.0g
Sodium77mg
Protein per 100 kcal4.6g
About This Product
blueberry low-fat Yogurt by Clover Sonoma scores 7/10 for Heart Health based on very low saturated fat.
blueberry low-fat Yogurt by Clover Sonoma provides 87 calories, 4.0g protein, 1.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label
Deep Analysis
blueberry low-fat Yogurt by Clover Sonoma sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
blueberry low-fat Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.