Clover sonoma organic cream on top whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Clover sonoma organic cream on top whole milk yogurt by Clover Sonoma scores 8/10 for Bone Health based on low sodium preserves calcium.
Clover sonoma organic cream on top whole milk yogurt by Clover Sonoma provides 106 calories, 3.5g protein, 3.5g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Clover sonoma organic cream on top whole milk yogurt by Clover Sonoma sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Clover sonoma organic cream on top whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured organic whole milk, organic strawberry fruit blend (organic cane sugar, organic strawberries, water, natural flavors, pectin, organic locust bean gum, fruit and vegetable juice (for color)), organic nonfat milk, organic cream, pectin.