greek yogurt
🫀8/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories76 kcal
Protein7.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars8.8g
Fiber0.4g
Sodium24mg
Protein per 100 kcal10.0g
About This Product
greek yogurt by Clover Sonoma provides 76 calories, 7.6g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized organic nonfat grade a milk, vanilla blend (organic sugar, pectin, natural flavor, organic locust bean gum, organic lemon juice concentrate, vanilla beans, tricalcium citrate). live cultures: lactobacillus bulgaricus, streptococcus th