Lowfat Yogurt Plain
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein4.7g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates7.1g
Sugars6.5g
Fiber0.0g
Sodium71mg
Protein per 100 kcal7.3g
About This Product
Lowfat Yogurt Plain by Clover Sonoma provides 65 calories, 4.7g protein, 1.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured organic nonfat milk, organic cream, pectin.