Organic kefir
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Nutrition Facts
Per 100g
About This Product
Organic kefir by Clover Sonoma scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic kefir by Clover Sonoma provides 46 calories, 3.8g protein, 1.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic kefir by Clover Sonoma is a lower-calorie option in the yogurts category at 46 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 5.4g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Certified organic nonfat milk, organic milk, vitamin a palmitate, and cultures.