Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cereal by Clover Valley scores 7/10 for Clean Label based on processed food (nova 3).
Cereal by Clover Valley provides 406 calories, 6.3g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (844mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cereal by Clover Valley sits near the middle of the cereals category with 406 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 406 kcal per 100g (category avg: 406)
- •Protein: 6.2g per 100g (category avg: 10.5g)
- •Sugars: 9.4g per 100g (category avg: 20.7g)
- •Fiber: 3.1g per 100g (category avg: 8.1g)
- •Sodium: 844mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 844mg per 100g. A 200g serving would provide 1688mg — roughly 73% of the daily limit.
Better Alternatives
If Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, bht added to packaging to help preserve freshness.