Coconut Cashews
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Nutrition Facts
Per 100g
About This Product
Coconut Cashews by Clover Valley scores 8/10 for Energy based on good carb content for sustained energy.
Coconut Cashews by Clover Valley provides 561 calories, 8.8g protein, 40.4g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Coconut Cashews by Clover Valley sits near the middle of the nuts category with 561 kcal per 100g (category avg: 576). Low protein at just 8.8g per 100g — well below the 17.7g average. Sugar is a concern at 29.8g per 100g (227% above category average).
Nutrition Breakdown
- •Calories: 561 kcal per 100g (category avg: 576)
- •Protein: 8.8g per 100g (category avg: 17.7g)
- •Sugars: 29.8g per 100g (category avg: 9.1g)
- •Fiber: 7.0g per 100g (category avg: 7.6g)
- •Saturated fat: 21.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut Cashews doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews roasted in vegetable oil (peanut, cottonseed, sunflower seed, canola), coconut, sugar, salt.