Hamburger buns
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Nutrition Facts
Per 100g
About This Product
Hamburger buns by Clover Valley scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger buns by Clover Valley provides 282 calories, 10.3g protein, 2.6g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Hamburger buns by Clover Valley sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Sodium: 513mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched facts tainer flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin water, high friictose corn syrup, un (39g/1.402) | yeast, contains 2% or less of each of the following w heat gluten, salt, soybean oil, dongh conditioners (contains one de more of the l1 - 1 or following: sodium stearoyl lactylate, calcium stearoyl % daily value* | lactylate, monoglycerides, mono - 1% and diglycerides, disti_led sati 10 erg monoglycerides, calcium peroxide, 0% | calcium iodate, datem, ethoxylate:d mono-and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to 0% retard spoilage). if seeded, sésame 1258-010418 sati chis an 0.5g 0g seeds added. (888. contains: wheat, soy. 21g n 1g 8%