Old Fashioned Oats
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein12.5g
Total Fat8.8g
Saturated Fat1.3g
Carbohydrates67.5g
Sugars0.0g
Fiber12.5g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Old Fashioned Oats by Clover Valley scores 10/10 for Heart Health based on very low saturated fat.
Old Fashioned Oats by Clover Valley provides 400 calories, 12.5g protein, 8.8g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing