Roasted Salted Peanuts
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein21.4g
Total Fat53.6g
Saturated Fat10.7g
Carbohydrates17.9g
Sugars3.6g
Fiber7.1g
Sodium339mg
Protein per 100 kcal3.3g
About This Product
Roasted Salted Peanuts by Clover Valley scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted Salted Peanuts by Clover Valley provides 643 calories, 21.4g protein, 53.6g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing