Crackers
🫀5/10
💪3/10
🔥3/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat3.2g
Carbohydrates64.3g
Sugars8.8g
Fiber1.8g
Sodium907mg
Protein per 100 kcal1.4g
About This Product
Crackers by CLUB scores 6/10 for Energy based on good carb content for sustained energy.
Crackers by CLUB provides 500 calories, 7.1g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (907mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar, salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.
Allergens
glutensoybeans