Multigrain Crackers
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Nutrition Facts
Per 100g
About This Product
Multigrain Crackers by Club scores 5/10 for Blood Sugar based on moderate sugar.
Multigrain Crackers by Club provides 429 calories, 7.1g protein, 17.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil with tbhq for freshness, sugar, whole wheat flour, defatted wheat germ, oat bran, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, high fructose corn syrup, corn syrup, whole wheat, degerminated yellow corn flour, soy lecithin.