Bread - Coop
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein10.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates48.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Bread - Coop by Co-op Centsibles scores 9/10 for Energy based on good carb content for sustained energy.
Bread - Coop by Co-op Centsibles provides 250 calories, 10.0g protein, 2.5g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Bread - Coop by Co-op Centsibles sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread - Coop is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.